Portsmouth Central Library, Tuesday 27 June, 11am to 1pm Join Portsmouth based chocolatiers Choc & Truffle to learn how to make delicious vegan friendly truffles that use coconut oil, coconut milk and dark chocolate to make a healthier ganache. You will also make a set of mendiants - hand piped chocolate discs which you will [...]
Portsmouth Central Library, Wednesday 21 June, 10am to 12 noon A FREE talk for parents and caregivers who want to help their children feel confident and less fearful! By Barbara Hay, Children's Coach and Therapist It's very difficult for children to understand and regulate their emotions but it's essential if we're to up grow up [...]
Come along to our Community Research Training workshop on the 6th June at Unit 3, Saint George's Business Centre from 10am to 4pm by registering on the link below. https://www.eventbrite.co.uk/o/healthwatch-portsmouth-8358847194 Best of all, it's free! We look forward to seeing you there.
Saturday 17 June,10.30am to 3pm at Central Library In this workshop, hypnotherapy instructor Dan Jones will debunk many myths about hypnosis, you will learn what it really is, what it can help with, and how you can use it for yourself to help manage stress and anxiety, improve memory, manage pain, and for personal development. [...]
Explore how reading and writing poetry can help with anxiety, stress and depression. Learn how to control emotions and become empowered in this friendly, supportive and interactive FREE workshop. Tuesday 6 June, 2pm at Central Library Chris has published six collections of poetry and contributed to various anthologies and magazines. He first came to the [...]
A FREE workshop by Carolyn Barber of the Good Mental Health Cooperative Central Library, Wednesday 14 June, 11am to 12 noon Do you ever feel as if you’re emotionally overreacting to small things? Our feelings can have a big impact in our everyday lives, and in particular on our mental health and wellbeing. In this [...]
With author and inspirational speaker Ann Carver Friday 16 June, 12 noon to 1pm at Central Library Learn how to recognise and rein in emotional spending habits with Money Mindfulness in this FREE workshop. Ann will share her personal story of how her spending habits spiralled out of control after a family trauma, and reveal [...]
Solent NHS Trust will be hosting a research and improvement conference on Tuesday 11th July from 09.15-16.30 at Hilton at the Ageas Bowl SO30 3XH See attached poster for more details RI Conference 2017 poster (2)