Emotions: Friend or foe?

A FREE workshop by Carolyn Barber of the Good Mental Health Cooperative

Central Library, Wednesday 14 June, 11am to 12 noon

Do you ever feel as if you’re emotionally overreacting to small things? Our feelings can have a big impact in our everyday lives, and in particular on our mental health and wellbeing. In this short workshop, you’ll be introduced to three effective ways to recognise and manage your feelings.

If you would like to come along to this free event, pop into your local library, call 023 9268 8057 or email libraries@portsmouthcc.gov.uk

 

By | 2017-08-02T13:37:57+00:00 May 8th, 2017|Event|0 Comments

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