The Good Mental Health Cooperative will be running Mindfulness for daily life in August in the community room at Tesco in Fratton

Gentle one-off mindfulness sessions introducing guided meditation and mindful exercises for everyday living, facilitated by Carolyn Barber.

Sessions available this August:

Date: Friday 9th August
Time: 1.30 – 3.00 pm
Venue: Tesco Fratton Community Room, PO4 8FD
Cost: £5 or donation

Date: Friday 23rd August
Time: 1.30 – 3.00 pm
Venue: Tesco Fratton Community Room, PO4 8FD
Cost: £5 or donation
Additional mindfulness sessions will be available from Oct – Dec.

Further details and to book your place on Mindfulness for daily life