Saturday 17 June,10.30am to 3pm at Central Library
In this workshop, hypnotherapy instructor Dan Jones will debunk many myths about hypnosis, you will learn what it really is, what it can help with, and how you can use it for yourself to help manage stress and anxiety, improve memory, manage pain, and for personal development.
This is an interactive workshop. You will have the opportunity to experience hypnosis for yourself, see a demonstration, and gain practical experience of doing a number of different self-hypnosis inductions and […]
Explore how reading and writing poetry can help with anxiety, stress and depression. Learn how to control emotions and become empowered in this friendly, supportive and interactive FREE workshop.
Tuesday 6 June, 2pm at Central Library
Chris has published six collections of poetry and contributed to various anthologies and magazines. He first came to the nation’s attention with his twice weekly appearances on two series of ITV’s Shift in 1996. A popular performer and workshop leader, he […]
A FREE workshop by Carolyn Barber of the Good Mental Health Cooperative
Central Library, Wednesday 14 June, 11am to 12 noon
Do you ever feel as if you’re emotionally overreacting to small things? Our feelings can have a big impact in our everyday lives, and in particular on our mental health and wellbeing. In this short workshop, you’ll be introduced to three effective ways to recognise and manage your feelings.
Learn how to recognise and rein in emotional spending habits with Money Mindfulness in this FREE workshop.
Ann will share her personal story of how her spending habits spiralled out of control after a family trauma, and reveal how she took that control back. Ann has appeared on ITV This Morning and BBC Television, and featured on BBC Radio […]
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