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March 2016 awareness month - National Bed Month

Sleep and Arthritis and Connective Tissue Diseases

When it comes to arthritis, patients often are quick to describe their pain — everything from a constant dull ache to sharp pain in their knees, hips, fingers, back or neck. Some people are in such pain they can't sleep at night and have trouble getting out of bed in the morning.

John Roskilly (Rheumatology Associate practitioner and Co-Ordinator for tired of being tired programme) - “if you have arthritis or a connective tissue diseases - a restful night’s sleep is really  important , –part of the Tired of Tired Programme looks at improving sleep patterns- we are able to discuss top tips for a good night’s sleep ”

Come and learn how to relax ready for a great night sleep at the next “Tired of Being Tired” programme due to start April 2016

For more information or to reserve a place please contact John Roskilly

0239228 6142 or email John.roskilly@porthosp.nhs.uk